![]() The cardio workouts in the Endurance Series are interval-based, meaning you will vary your effort within a single workout to improve your cardio fitness. Once you complete the final stage in the phase, progress to the next phase. Advance to the next stage of training after every 4 workouts-this means after you have completed Workout A and Workout B twice (ABAB). As you advance through the stages, you will notice that the repetitions, time, or number of circuits you perform may change. How the Stages Work:Įach phase in the Endurance Series has 3 progressive stages across Pillar Prep, Movement Prep, and Strength. As you become familiar with the movements, you will be able to complete them in the allotted time. If the movements in these workouts are new to you, it may take longer than the duration specified to complete your workouts. Workout DurationĮach workout has three duration options: 45 minutes, 60 minutes, 75 minutes Recovery days can include a combination of light activity, stretching, low-intensity cardio, and massage. Add a recovery day to break up more than 2 consecutive training days and give your body the rest it needs to perform more efficiently. For example, if you do Workout A on Monday and Workout B on Tuesday, Wednesday should be a recovery day.Ĥ. Aim for no more than 2 consecutive training days each week. Complete 3 to 4 training sessions per week, alternating between Workout A and Workout B.ģ. Each phase in this series has 2 training days, Workout A and Workout B.Ģ. Each phase will include up to 12 sessions and cycle you through high, moderate, and low intensity training days, giving you the flexibility to easily adapt your training to fit your schedule. The six phases of training progressively develop both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance or total volume of work at a faster pace. Although these components can be completed separately, together they will provide the training needed to improve your performance. They also help to develop the fundamental levels of strength and power required to withstand the stress placed on the body’s musculoskeletal system. ![]() Pillar Prep, Movement Prep, Strength, and Plyometrics aid the user in establishing the necessary balance between mobility and stability. ![]() To achieve this, we have also included additional training components in conjunction with cardiovascular training that are vital to your sustained success with endurance activities, including: Pillar Prep, Movement Prep, Strength, and Plyometrics. The workouts in this series are designed to assist with breaking through those training plateaus while decreasing injuries. Frequently, endurance training enthusiasts focus on cardiovascular conditioning, neglecting complimentary components necessary for a well-balanced program, which places a great deal of stress on the body and, over time, can lead to training plateaus or injury. The Endurance Series focuses on developing cardiovascular fitness while providing training methods to improve muscular strength. ![]()
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